Health Benefits of Meditation

by Bill Nguyen

Meditation, extant in a variety of forms, is gaining prominence within the behavioral health community as a means of reducing stress and anxiety. As such, incorporating meditation into daily life may prove beneficial to one’s mental wellbeing and happiness. Provided in this article are notable facts and resources concerning meditation and its practical effects.

Notable Facts About Meditation

Meditation Resources

Contact your physician or mental health provider for information on how to implement meditation into your treatment plan. Do not go off prescribed medication without first consulting your physician.