Mental Health

What is NAMI's StigmaFree Campaign?

by Bill Nguyen

The StigmaFree Campaign, created by the National Alliance on Mental Illness (NAMI), is in response to rising stigma and misconceptions regarding mental illness. The campaign’s official webpage states that its mission is “to end stigma and create hope for those affected by mental illness.” Through providing insightful reference materials as well as a self-diagnostic quiz gauging one’s susceptibility to stigma, the campaign encourages individuals to learn about the misunderstandings surrounding mental illnesses and take a pledge to educate themselves and their community about the misunderstandings.

The campaign’s official website and all of its content can be accessed here.

Alcohol Overconsumption and Abstinence May Increase Risk of Dementia

by Bill Nguyen

With dementia prevalence predicted to triple by 2050, it is critical to bring attention to potential contributors. Among the list of speculated contributors to dementia is alcohol use. A study conducted by a team of researchers from Inserm (French National Institute of Health and Medical Research) suggests that overconsumption of alcohol during one’s midlife may lead to an increased risk of developing dementia during old age. Even more surprising, the same study suggests that those who abstain from alcohol consumption during midlife also risk higher chances of developing dementia later in life when compared to those who drank 1-14 “units” of alcohol each week.

A conclusion that can be drawn from this study is that alcohol consumption in moderation is the most effective method of mitigating the risk of developing dementia. However, it should be noted that drinking alcohol, even in moderation, may lead to other illnesses, such as liver disease and cancer. Moreover, the study did not reach any solid conclusions and remains mainly speculative. Additional rigorous research is needed to better understand the link between alcohol consumption and dementia in old age.

Further information regarding the study, the BMJ article can be accessed here.

For those who have dementia or know people who do, help and support can be obtained here.

For those struggling with alcohol abuse or know people who are, treatment can be found here.

To receive more case-specific advice, reach out to a licensed specialist or physician.

Tourette Syndrome Overview and Facts

by Bill Nguyen


Tourette syndrome (TS) is a neurological disorder characterized by the presence of tics, which are rapid and repetitive movements made involuntarily by an individual with the syndrome. Tics can be categorized into two groups: motor (e.g., blinking, shrugging, arm jerking) and vocal (e.g., humming, shouting, grunting). Symptoms usually begin during early and late adolescence and may gradually disappear as an individual ages. However, the disorder has been known to persist throughout adulthood as well.


While the exact cause of TS is currently unknown, research has suggested that the disorder may be inherited genetically or may be a result of abnormalities in one’s genetics.


As the cause of the disorder remains unknown, there is no cure for TS. Medication can be offered to temporarily repress symptoms, allowing individuals with TS to function normally throughout the day. However, these medications come with side effects and do not offer a lasting solution. Although not a cure, behavioral therapy can help individuals suffering from TS cope with their symptoms as well as help reduce the severity of tics. Ultimately, it is recommended that individuals with TS visit a certified physician or specialist to consider which treatment is best suited to them.

Notable Facts

  • It is estimated that 1 out of every 160 children in the United States ages 5 to 17 suffers from TS.

  • Individuals with TS have a higher risk of other mental disorders, such as attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety, and depression.

  • Males are more likely to suffer from TS than females are.

Below is a video containing interviews with actual individuals diagnosed with TS.

How Your Smartphone Is Affecting Your Mental Health

by Bill Nguyen

Smartphones have become embedded in our society, defining our casual and even professional interactions. However, some people fear the mental health implications of smartphones, and thus, rumors are created and spread, regardless of their validity. To clear up any misunderstandings and acknowledge legitimate concerns, listed are various mental health effects of smartphones along with recommended solutions.

Sleep Disruption

Shorter wavelength blue light, released by computer monitors, televisions, and smartphones, confuses one’s circadian rhythm and disrupts sleep if exposed to after sundown.

Solution: Limit smartphone use after dark. An alternative option is downloading a smartphone application that greatly reduces blue light emission. This setting is known as “Night Mode” on Android devices and “Night Shift” on iOS devices.


Smartphones often distract their users. This is especially detrimental when considering the implications for health care professionals. One study by Risk Management and Healthcare Policy demonstrated that, when health practitioners are interrupted by their smartphone even once during a patient visit, the chance of the practitioner mischecking or misdiagnosing the patient increases by at least 12%.

Solution: When performing critical tasks, it is best to refrain from using your smartphone. Muting or silencing your smartphone can greatly help with this. Furthermore, during a medical checkup with your provider, feel free to politely ask them to set aside their smartphone.

Impaired Social Interaction

The ease of sending a text message as opposed to talking in-person has led to many individuals (particularly teenagers) sacrificing real-life interactions with virtual ones. This can cause a lack of empathy or trust among those communicating and ultimately disrupts the intimacy many have during physical interactions. In fact, even the presence of a smartphone during interactions can inhibit the closeness of those interactions. Interestingly, teenagers who participate in more social activities tend to have lesser risks of depression and suicide.

Solution: Put your smartphone completely away or hidden when interacting with others. In addition, make the effort to arrange physical meetups with friends and families to preserve intimacy and bonding. Remember the importance of engaging in social activities, such as joining a club or sport.


The satisfaction and dopamine acquired from receiving a notification or Facebook “react” is thrilling--and can be addicting. This may lead an individual to constantly crave this sense of fulfillment gained from their smartphone, leading to significant overuse. This can induce all the problems discussed previously, as well as the countless physical health issues not mentioned.

Solution: Set restrictions on smartphone use. These restrictions can take the form of completely turning off your smartphone when not in use or downloading apps that restrict access to the most enduring parts of the phone. Setting your smartphone in a separate room can also help with resisting its use.



Smartphone Dangers: Could Your Cell Phone Be Bad for Your Health? (OnHealth)

Cellphones and unhealthy side effects (The Washington Times)

Phone Addiction is Real -- And So Are Its Mental Health Risks (Forbes)

Mental Effects of Sleep Deprivation (and How to Get Better Sleep)

by Bill Nguyen

The average American is notorious for being sleep-deprived. In fact, according to a report released by the Centers for Disease Control and Prevention, 1 in 3 Americans do not get sufficient sleep on a regular basis. Results were based on identifying a healthy sleep duration as seven or more hours per night. But what harm can missing a few hours of nightly winks cause? And what steps can one take to ensure a better night’s rest?

REM sleep is a phase of sleep in which one’s ability to learn and memorize is enhanced. When this period of rest is interrupted or not reached at all, one may experience faltered memory or impaired thinking. This may affect how one functions throughout the day and may stunt productivity, as the person is in a constant state of drowsiness. Effects of sleep-deprivation may also prove lethal. For example, a weary individual may drive comparably (and, in some cases, worse than) someone who is under the influence of alcohol. The National Highway Traffic Safety Administration marks driver fatigue as causing 100,000 motor vehicle accidents and 1,500 deaths every year.

But before solutions for achieving better sleep can be discussed, one must first address the factors contributing to bad sleep. Mental illness may play a paramount role in one’s inability to sleep. Individuals suffering from depression, anxiety, or ADHD may experience regular difficulty sleeping, inducing the aforementioned effects of sleep deprivation. However, a lack of sleep is commonly a result of an individual’s inability to maintain a regular and healthy sleep schedule, oftentimes due to a tight workload or poor time-management skills.

So what can one do to ensure a good night’s rest and avoid the detriments of sleep fatigue? For starters, an individual can greatly reduce their intake of caffeine, alcohol, and nicotine before going to bed as the three substances are infamous for causing restlessness. Eliminating their consumption entirely would be ideal, but a significant reduction in consumption would serve as a viable alternative. For those suffering from anxiety or any form of restlessness, meditation can help clear the mind from intrusive thoughts and allow one to fall asleep comfortably. Furthermore, those with busy schedules or poor time-management skills can reflect upon their situation and create a schedule that will best allow for regular sleep. Exercise can also lead to better sleep as it causes one to fall asleep faster and with fewer interruptions. Additionally, the National Sleep Foundation offers a resource for improving sleep hygiene. However, for those struggling with serious mental disorders or cases of restlessness, medication may be necessary for allowing proper sleep.

Sleep is vital to preserving one’s mental wellbeing. In order to remain healthy and alert, one must aim for at least seven hours of sleep per night (although the exact number varies depending on the individual). An individual struggling from sleep deprivation must take time to thoroughly address their situation, identify steps that can be taken to ensure a better night’s rest, and consider seeking support from a medical professional or psychologist specializing in sleep psychology.

Sources and Further Readings:

Centers for Disease Control and Prevention Report

Harvard University Article on Sleep Deprivation

Lesser-Known Facts on Sleep

National Sleep Foundation Resource


ADHD: Dire, yet Severely Misunderstood

By Bill Nguyen

Attention deficit-hyperactivity disorder, often referred to simply as ADD or ADHD, is a neurobehavioral condition that affects how an individual reacts to his or her surroundings. With the disorder being muddled in misconceptions and controversy, it is important to become educated on the legitimate symptoms and treatments of ADHD in order to judge the condition appropriately.

Those struggling with ADHD are commonly characterized as having fragile attention spans and extreme hyperactivity. This two-dimensional image, when coupled with ADHD’s flamboyant portrayal in popular media, leads to a shallow and inaccurate understanding of the disorder. In reality, those diagnosed with ADHD display myriad minute and apparent symptoms, with many of the symptoms notably developing with age. Children with the condition may become easily distracted, possess a tendency to squirm or fidget, have difficulty interacting with other children, or experience slow emotional development. It is a misconception that children with ADHD gradually “lose” their symptoms as they become adults. This is far from the case; as children mature, their symptoms evolve accordingly. Adults with ADHD tend to experience poor time management skills, restlessness, irritability, and an uncontrollable urge to interrupt others. Note that the symptoms displayed by adults directly parallel the symptoms found in children.

Conflict and disagreement persist within the medical community on whether or not ADHD is being overdiagnosed or underdiagnosed. Those arguing the former believe in the inaccuracies surrounding self-reported symptoms, asserting that small irritations are being dramatized or that symptoms are a result of a separate condition entirely. Conversely, those siding with the latter argue that ADHD is being popularly regarded as a fake condition, despite the undeniability of the harm it does to lives. Consequently, people suffering from the disorder are refraining from seeking treatment. The conflict possesses great implications: if individuals are misdiagnosed, they may suffer the side-effects of wrongfully-prescribed medication, but if undiagnosed ADHD victims are not treated, they risk permanently living with the symptoms.

Thus, it is imperative that more in-depth diagnoses are conducted on individuals at risk of ADHD. This would, in turn, mitigate the threat of a misdiagnosis and the harm of having no diagnosis. However, there are many more ways individuals with ADHD can cope with the condition. Organizations like Attention Deficit Disorder Association (ADDA) provide free webinars, online resources, and support groups for people suffering from ADHD.

ADHD is a condition rife in misconceptions and controversy. However, becoming educated on the disorder will allow individuals to make appropriate judgments and not fall victim to stigma and misinformation. With controversy surrounding ADHD brewing, being educated on the disorder is becoming increasingly critical.

Sources and Further Readings: